Ingredientele variaza, de obicei sunt suficiente 2 albusuri batute spuma pt. fiecare portie.

1) Spuma de capsuni cu iaurt
– 2 albusuri batute spuma
– scortisoara, indulcitor stevie
– 200g capsuni
– 100g iaurt natural

2) Spuma cu caise si visine

– 2 albusuri batute spuma
– 3 caise maruntite
– 15 visine “eviscerate”
– 1lgt. cacao pudra, neindulcita
– 1 lgt. fulgi cocos neindulciti
– 2 nuci maruntite
– 100g iaurt natural
– indulcitor stevie, scortisoara

 

3) Spuma simpla de visine
– 2 albusuri batute spuma
– 15-20 visine “eviscerate”
– 1 lgt. scortisoara
– indulcitor stevie
– 2-3 nuci maruntite
– 100g iaurt natural

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