Ingrediente:

Morcovi, cruzi – 300g
Mere – 500g
Migdale, crude – 50g
Cacao – 2-3 linguri
Tarate psyillium – 50g
Tarate de grau – 100g
Scortisoara pudra
indulcitor stevie, lichid

Se rad merele si morcovii fin, se macina migdalele, se amesteca, se pune in forma, se lasa la rece.

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